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There's a whole thread on rotator cuff tears, rehab and conditioning at:
http://forum.realsurf.com/forum/view...p?f=13&t=16086 Including this conditioning routine: http://www.hesfit.com/men/comment/sh...d-the-scapula/ and another overview by a Doc that does Standup at: http://www.paddleboard.com/ask_the_doc/view/79 What else have people experienced and figured out about avoiding shoulder injury and rehabing after?
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FKA, Inc. transcribed by: Rick Iossi |
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