I am done. I injured myself yesterday evening while, of all things, fighting with Tiki over a dog toy. I only outweigh her by 180 pounds. Then I decided to push weight this morning anyhow and do my upper body workout--not a good idea. I think I'll sit this one out and take Mrs. E Bone (aka Mizzle) out shopping later.

It's blowing down here in Bradenton, no question about that. Weird weather. Can't see to make up its mind as to what it wants to do.