Thanks Rick - this is all great input. I did alot of googling and there's alot of good material out there but its all over the place and a bit disjointed. A friend mentioned "kiteboardingexercises.com" but its down. I'm going to keep digging into it and perhaps one of these days i'll produce something of my own, definitely targeted for the intermediate to beginner kiters though.
cheers
lm
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